Chickpea Salad Sandwich

By Josh / December 14, 2013


This makes for a quick and delicious lunch, and tastes surprisingly similar to tuna salad, without the fishy aftertaste!

Serves 2

Time: 10 mins


  • 1 15-oz can of chickpeas, rinsed
  • 1 stalk celery, diced
  • 2 tbsp Vegenaise
  • 1 tbsp mustard (Yellow or brown, whatever your preference. I like to use Colman’s brand)
  • 1 tbsp soy sauce
  • 1/2 tsp paprika
  • black pepper
  • multigrain bread, toasted
  • sliced red onion
  • spinach leaves


  1. Mash chickpeas in a bowl with a potato masher or a fork.
  2. Stir in celery, Vegenaise, mustard, soy sauce, paprika and pepper to taste.
  3. Spread mixture onto the toast.  Add red onion and a few spinach leaves per sandwich.
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